Help My dog is too fast for me!

I mean, look at the joyful expression on Laird's face as we hurtled towards the brave photographer, and my sheer determination to not fall over!

Actually this blog is in answer to a question on the Canicross Yorkshire page.

Canicross for dummies question! 

I've been running for a very first time. Strong n fast dog. She wanted go so I did let her, it was an uphill.

Things were starting getting very fast and fun and then there was the tree root I managed to get over but as I'm not used to that pulling force my other foot got twisted at ankle by landing...

how do you learn to cope with challenging environment and also how do you stop your dog in an emergency (or at all) 😂🙈

thanks!!

Oh how I feel your pain. Literally. Last December I slipped in the mud while attached to a fast excited dog, and the resultant fall tore muscles in my ankle.

So it's something I've been thinking a lot about, and testing answers for the last 6 months too.

Here's what I've come up with so far, but I'd love to hear your tips and hints too!


1. Look at your equipment

Over the years I've found that different line types and lengths can make a big difference with a strong or powerful puller (and with the more delicate souls too).

While the fully elasticated Non-Stop bungee line takes a lot of the sudden jolts out of the system to make acceleration a smoother experience, it can feel a bit like a never ending stretch to the dog.... and that is a problem because if your big, strong dog never feels like they've hit the end of the line, they might just not stop pulling!

So, I deliberately use a shorter, less elasticated line for some of our runs, especially where I might need more control or there's steeper descents. I'll also switch lines mid-run if needed.

2. Train a reliable "slow down" or pace change cue

Come running with us, and you'll hear slow sing-song commands like "stea-dy" in distinctive tones (high-low). Keeping your voice calm helps calm the dog down (screaming STEADY!!! rarely helps), and we use the cues just before we move from a run to jog, or jog to walk.

We also practice them when we're out walking (easier to reward with food then), and if your dog really is built like a tank, there's no shame in handing him/her over to a bigger stronger friend just while they get the idea.

3. Tweak your running style 

I'm definitely not saying that you just need to learn to run faster, but if your running style isn't very efficient that will definitely not be helping the situation.

Working on your proprioception and balance makes it easier to cope on rough ground, and learning to adapt to a faster cadence will help with a pace change too.   This helps you to make the most of the help the dog can give without dying yourself!

I've been learning to sprint which in turn makes it easier for Laird to listen to my slow down cue afterwards. After all, running at my speed must be super frustrating for him.


4. Choose the terrain and trails that help you focus on your key goals 

I have a special hatred of races that start with steep descents, or a steep uphill with a crowded field so no one can stretch their legs. For me, the ideal start is a gentle incline with a curve in the track.

But sadly I don't control the course designers. So what that tells me is exactly what I need to train for!

If my goal for today's run is slow and steady, I make sure to choose a route that has gentle gradient changes, minimal exciting livestock and try to avoid the hunting hours of dusk.

Able to let your dog safely off lead? Then do that on the steep sections rather than risk injury. Or run with a friend who can help out!


5. Have an emergency option just in case

For example I've been training Laird to be happy wearing a headcollar (which gives me more control) in case of any really serious steep descents, or if I'm injured and someone else has to get him off the hill. While Freya will generally walk sensibly if asked, I don't trust the Big Yin to be sensible with a stranger...

I'm also experimenting with a short grab handle that stays attached to Laird's collar (velcroed to the harness for storage) which lets me go for extra control in a short term situation.



The only one of the above ideas that could give you an "instant" fix is likely to be trying different lines, but I promise it is so worth the effort to choose at least one other option to train too.

Feeling over-dogged is both exhilarating, and terrifying. And long term it definitely contributes to running injuries so don't wait too long.


Happy Running

Morag and Laura

Canicross - it's more than just running with your dog!



Introduction to Canicross (1/2 day workshop)

WHAT: A 3 hour introduction to canicross (running with your dog as a team) covering choosing kit, teaching basic commands and putting it into practice. Refreshments provided. Kit fitting in a warm indoor hall. Training and running outside no matter the weather!

WHEN: Sunday 22nd September

WHERE: Sand Hutton Village Hall, just outside York   YO41 1LL

Book online now!

Canicross Survival Skills

WHAT: Two half day workshops to boost your skills and enjoyment

• 09:30 Warming up and cooling down for canicross (includes 2k run)
• 13:30 Tackling REAL hills (includes 3-5k run)

WHEN: Sunday 15th September

WHERE: Yorkshire Cycle Hub, Fryup Dale, North York Moors  YO21 2AP

• Each workshop is limited to a max 8 participants (up to 2 dogs per runner), includes refreshments and kit check.
• Open to any canicross runner, ideal if you have completed an intro session previously
• £50 per workshop OR book both for £90

Choose your workshops here! 

Running without my dog ? Are you crazy?

Last Sunday Laura and I spent several hours running, stretching and doing a variety of weird and wonderful things in the name of becoming a (slightly) better runner . . . .thanks to Jason + Kim Cavill and Ryedale Canicross.

And I was strongly reminded of the amazing weekend I spent in the Forest of Dean two years ago learning techniques from Anthony le Moigne – one of the top European cani-crossers.

What both sessions had in common was the idea that to improve as a cani-crosser we also have to run dog less *weeps*

At least some of the time!

Why?

Because canicross is about more than being dragged along by your dog, it should be a team effort.

That means you need to work hard, run efficiently and be a good partner.

But let's be honest.

Most canicrossers start running because they have dogs.

Some of you might have been keen (or indifferent) runners before your dog arrived, but for many of us the reason we run IS our dogs.

The idea of going for a run AND then still having to walk the dogs doesn’t really appeal – I mean who has that much free time on their hands ?

So what are your options ?

1. If your dogs can safely go off lead, remove harnesses and free run the dogs when you need to focus on your own skills e.g. my dogs don’t need to do hill repeats but l definitely do…. 
2. If you can’t unleash your hounds because they might never come back or just because of livestock, why not run with a buddy and take turns to run dogless? 

 Not even the keenest dog wants to be dragging an awkward lump behind them – so we owe it to our amazing dogs to up our running game.

That means running efficiently rather than braking the dog’s forward momentum every time you take a stride. It means increasing your cadence and driving from the gluteal muscles (your bum).

Are you willing to take the dogless training challenge?

Get posting in the FB group or hit reply to this email!

 Morag, Freya and Laird 

#beautyandthebeast # Laird the Enabler #ultra_collie

P. S. Don’t forget to SAVE THE DATES for our September adventure at Fryup Dale in the North York Moors [14th/15th September 2019]

P.P.S  Not sure when too hot really is too hot to run your dog? Check out this interview with Dr Anne Carter and Emily Hall MRCVS who are leading research into how dogs cope with the heat.

https://k9trailtime.wordpress.com/2018/06/27/k9-trail-time-interview-with-an-expert-or-two-dr-anne-carter-emily-hall-mrcvs-experts-on-heatstroke-in-dogs/

Up Your Running Game (three week skills intensives)

Canicross Intensives: This way, that way (15 July 2019)

Sick of shouting directions that fall on deaf furry ears? Want to stop running into trees because your dog lost track of the path?

"This way, that way" introduces directions including turns, moving over and building to a verbal command.

• Maximum two dogs per session.
• Handlers need to have completed a canicross intro session (workshop or 121)
• Minimum dog age: 12 month

Book This Way Not That Way

Canicross Intensives: Get on by (5 Aug 2019)

Fed up with your dog getting distracted by every shiny, squeaky, smelly or scrumptious? Want to move through crowds or past dogs without getting tied in a knot?

"Get on by" builds up consistent forward focus, whatever the distraction.

• Maximum two dogs per session
• Handlers need to have completed a canicross intro session (workshop or 121)
• Minimum dog age: 12 months

Book Get On By

Canicross Intensives: Descending without death! (9 Sept 2019)

Constantly scared of being pulled face first down that hill?

"Descending without death" works on core descending strategies from the safety of flat ground, looking at speedy and controlled options to find the best approach for you.

• Maximum two dogs per session
• Handlers need to have completed a canicross intro session (workshop or 121)
• Minimum dog age: 12 months

Book Descending Without Death

Morag, Freya and Laird

#beauty_and_the_beast # Laird_the_Enabler #ultra_collie

Three tips for surviving an enthusiastic canine running partner (canicross)

Canicross is all about your dog running with you as a team.

So it seems almost madness to complain when your dogs are really strong pullers!

But the truth is your dogs have the potential to run a lot faster than you and if your dog has enough muscle mass and determination, they can make a big difference to your running pace.

This is all very well when they’re pulling you up that hill, but it’s a lot less fun at the beginning of a race. Especially if the start is on a downhill!

Today one of our canicross group members asked

My male is incredibly strong on a general lead and can pull me off my feet almost with me in a harness, what is the best way to get him into canicross without risking life and limb?

 My answer is one of those it depends…

Because it does. It depends on the size of your dog, the strength of your dog, the ground underfoot, and the situation!

My preferred option is to go with what the dog is offering you. That means if you can learn to run a little bit faster, even just to begin with, so that you can take the power your dog is giving you rather than trying to hold them back or worse still heel strike to stop yourself going forwards too quickly so much the better.

But since living and running with Laird (36.4kg of muscled GWP), I’ve learned that just going with the pace isn’t always a safe or feasible option. Let’s face it. Laird can definitely run a lot faster than I can and it hurts when I try to sprint with him.

So instead here are my top three tips when one of your dogs is a superstrong enthusiastic canicrosser:

1. Make sure you have a clear distinction between the equipment that means running and racing versus walking calmly to the start line or walking by your side when the ground is tricky. For example, with Laird if I click the line to his collar then I’m asking him to walk beside me and under control. Rather than when the line is on his harness and he expects to be out front and working hard.
2. Create your own management plan that helps your dog to relax, stay calm and be attentive. You might choose to teach your dog some specific attention games or ask them to do simple behaviours like nose targets in exchange for very small treats. I also like to teach a conditioned relaxation cue that can be used to help bring those excitement levels down to something that is more bearable.
3. Lastly, I’ve recently discovered that it’s important to find the right balance of pre-running exercise or pre-race preparation. Often we might find that we’re running our dogs and that’s their first big bit of exercise of the day. Or we might both have been tapering down in preparation for a race. In my experience this works with some dogs, however, sometimes we need to include some pre-running exercise or prerace warmup etc in order to take the edge off that first really powerful sprint. So far I’ve had the best races with Laird when he’s had up to 2 hours of free running and hunting the night before a race and at least a 2 mile warmup before the actual event - he still has plenty of energy for running but he is also able to listen to my commands and back off if he’s pulling too hard 

My last little tip is also to look at the equipment and the kind of line you run your dog with. I love the non-stop full bungee lines because they make canicross feel smooth and connected. But, I found it easier to manage a big powerful strong pulling dog on a line that has slightly less elastic so that the dog can feel when they’ve actually reached the end of it.

The hints and tips above are based on my personal experience and from teaching canicross workshops for the last two years.

However as the Americans would say, your mileage may vary!

I’d love to know what’s worked for you and your dogs so please do post on our Facebook group hit reply to this email or comment on the blog post.

There are plenty of race events coming up and you’ll find those posted in our little Facebook group here is the link: https://www.facebook.com/groups/140034202734285/

If you know of any events that allow canicrossers to join in please do let me know, post them up in the group and let’s spread the word and build awareness of our amazing sport.

Getting started or need a refresher?

If you’re just getting started on your canicross journey or you’d like to refresh on some of the core techniques our last introduction to canicross workshop of the season is running on Sunday, 10 March

Book your intro workshop here

 

Want to try something a bit more adventurous? 

Why not join us in the North York Moors on Sunday 31st March for an improvers workshop to learn how to descend without death, power up those challenging hills, and create a super focused canicross dog.

Location: The Cycle Hub, Fryup Dale YO21 2AP 

Book your adventure here!


Happy running!

Morag with #BeautyAndTheBeast

Overtaking Etiquette in Canicross

Lately I’ve seen several reports of dogs being lunged at, scared by or even bitten by other competitors dogs as they were overtaking. This kind of accident can dent a dog’s confidence and even put them off running or racing full stop.

Following some simple rules can ensure you don’t end up accidentally being the owner of *that* lunging dog.

Super slow canicrosser? You still might have to pass a hiker on the path, and there’s always the chance of head to head passing in a lap type race.

Roadrunner speedy? You have to negotiate other runners with/without dogs plus the general public.

When we’re out on the trails with our dogs, the chances are you will see other people or runners too.



Canicross race? Check the established etiquette for your race (some have specific phrases like “trail left/right” to use)

Human race that allows canicrossers? Or just sharing the trails on a run? Make sure you have a clear process and stick to it – many other runners/walkers will be unfamiliar with being passed by a dog + human team.

Hints and Tips for Overtaking

• If you’re asked to start at the back of a race, give the other runners space and time to settle into their pace before trying to push through. Especially important if your dog tends to need an early toilet stop.
• Watch your distance – keep your dog OFF the heels of other runners. It’s a lot like driving on a motorway, you need to know your stopping distance!
• Beware if you use the full bungee lines like the non-stop that there’s a lot of stretch in them!
• Look for a clear space for your overtake (whether its another runner or a walker) and shout ahead BEFORE your dog is alongside. I tend to use “Dog Passing Right/Left”.
• Pull out with plenty of room, and only cut back in when you are well past (think driving with a trailer!)
• Are you TOTALLY confident your dog won’t veer over or interfere with the person/dog you’re passing? Really sure? If you’re not, practice gathering in your line as you start to overtake.
• If your dog struggles a lot consider teaching them to run by your side for overtaking, and make sure you are between them and the other person or dog.

Being overtaken?

• Slow down a little if you can to get the process over as quickly as possible, or at least make sure your dog doesn’t speed up!
• See above about gathering your dog in if there is ANY chance of them interfering, lunging out or just trying to make a new best friend!
• If your dog finds it really hard to cope when being passed, teach them to stop and stay by your side on cue – much better to have a slower run time than an accident.

Next week I’ll talk more about training for and handling head to head passing.


Happy Running!

Morag and the beasties 

Dalby Canicross Race report from Nikki and Coco – the dog that doesn’t pull consistently…

What a little superstar Coco is!

Canicross race this morning at Dalby Forest and she was Little Miss Social Butterfly.

Consistent pulling, a massive huge improvement from the November race. I was so proud of her - so much that I nearly rang you!

My fitness let her down... I best step up a gear!! 

Webinar TONIGHT (recording available for a month if you buy now)

Fenzi Dog Sports Academy: Injury prevention in the active dog: warmups and cooldowns

https://www.fenzidogsportsacademy.com/self-study/webinars

Save the Date 

for an adventure workshop in the North York Moors: Sunday 31st March (afternoon)

Introduction to Canicross workshop Sun 10 March

Looking for a first race? Or just want to get started canicrossing like a dreamteam?

Planning your first race can be scary – what if it’s overwhelming for your dog, or maybe they don’t want to run, or they pull so hard you go on your face in the mud….

We’ve all been there.

And it’s usually so much fun that you end up racing as often as you can! B

ut if you’re looking for a first race or just want the chance to run in a really supportive environment I can’t recommend the Checkendon Challenge series enough.

It does mean travelling but it’s totally worth it.

Sadly I can’t make it as I’ll be presenting at a canine behaviour conference instead – but get out there and have fun for me please!

Here’s all the information: http://www.checkendonchallenge.co.uk/

Meanwhile if you’ve yet to get started on your canicross adventures OR you want a bit more coaching on consistent pulling, safe passing and more, why not sign up for a half day Introduction to Canicross workshop just outside York.

The next dates are 17th February OR 10th March (9.30am start).




We’ll take you through finding the right kit for you and your dog, line handling and basic commands.

Practice it all on a group run and then come back to debrief over sausage rolls, coffee and cake!

Book Canicross Here

Last weekend was the first of the Hardmoors Trail Series. Laura and I ran the Saltburn half (actually just over 14miles) despite various injuries and illnesses.

It was Seamus’ first race at that distance and bless his little heart for trying. We’ve got some work to do on building up his endurance but it was a fantastic effort.

Meanwhile I discovered that the best pre-race day preparation for Laird is in fact 2 hours of free running in the woods. I was concerned he might have been rather tired on race day, but actually we had the perfect balance of enthusiasm but calm enough to hear my commands. A win all round!

Do tell us where you went running with your dog, and don’t forget the Sunday Social run is still on every Sunday morning at 8.30am as usual.

Happy Running!

Morag and the Beasts

The dog that doesn’t like to pull (trouble shooting for canicross)

Canicross can be about building up a running partnership with your dog so you barely even need any direction words. Leaning slightly into your waistbelt is enough of a signal, and the miles just melt away under your feet and paws.

But what if your dog doesn’t pull?

This is definitely one of the most common problems that we get asked to help with, and as usual there really isn’t a one size fits all answer.

It’s where the experienced eye of a dog trainer can be extra helpful too, because we need to start by understanding why your dog isn’t pulling in specific situations.

Trouble shooting for the canicross dog that doesn’t pull consistently

Step 1: gather more information 

When DOES your dog pull in their harness? Do they ever pull? Is it at the start of an event or race? Are they better or worse with other dogs around? Do they start strong but then tail off as you cover more distance? Do they seem startled or worried when they hit the end of the bungee line?

Step 2: understand the cause of the problem 

Physical – is the harness uncomfortable or poorly fitted? Is your bungee the right length? Does your dog have any movement restrictions or muscle imbalances that might be affecting things? Does your dog have enough harness-fitness for the length of run?

Emotional – is your dog worried or fearful about moving away from you? Is your dog reluctant to be followed by other dogs? Might your dog be worried about noises in the environment?

Mental – have you spent so long training your dog NOT to pull that they can’t believe you just changed the rules? When your dog reaches the end of the bungee, do they assume they should return to you?

Step 3: set up training situations to create, reinforce and maintain consistent pulling in harness 

Using the answers to the previous questions, work out what you and your dog need!

We’re going to use lovely Nikki and Coco as our example this week:

Coco will pull sometimes, its more likely to happen early on in a run, and definitely more likely to happen if there is a dog in front of her or passing to the side.

Coco definitely doesn’t like leading a group, or having dogs running behind her and will drop back further and further when she is tired. Coco isn’t always a fan of other dogs especially if they are rude or starey, and she’d rather avoid confrontations if possible. Coco isn’t always super happy around strangers either – so we need to take this into account and maybe don’t try cheering her on loudly!

The equipment was perfect for Coco, and we opted for the Non Stop bungee line to reduce the risk of any sudden jolts – its fully elasticated and a great option for sensitive dogs. We did start on a park run length because Coco was worried about going too far from her mum, but we’re now transitioning to the standard canicross length.

Physically Coco is in good shape and has regular hydrotherapy.

Tuesday’s evening canicross class gave us a lovely forest track and plenty of space to test out our strategies.

Our goal was to create a situation where Coco wanted to pull, but would only be asked to do so for a very short distance. We would then gradually increase the distance/duration of the effort. We’re NOT asking Coco to sprint run, just pull into her harness for now.

Coco and Nikki started at the back, with another team just ahead of Coco. The front team used a ready, followed by 3-2-1-go and set off. Nikki and Coco mirrored the routine but one step behind, so by the time Nikki gave the release Coco was already starting to pull forward.

We ran for no more than a count of 5, and then used our steady cue to come back down to a walk. It was important to make sure the leading dogs didn’t get too far away or Coco just seemed to give up!

So we did lots of short’n’sweet sessions, gradually building up the pulling time.

Result? Success! We had 20 seconds of consistent steady pulling within just a few repetitions, and Coco was much better on another run later in the week.

We’ve plenty still to work on, and it does mean Nikki will have to do more of her own running without Coco for now, but this team are doing so well!!

And if you want help with your teamwork, don't forget you can book onto any of the weekly classes! Full information, class locations and booking links here 

Happy Running!

Morag with team #beautyandthebeast and Laura with team #smallbutmighty 

PS Congratulations to our new canicrossers who started their exciting journey this weekend: Alison, Anna, Catriona and Mark! We’re so looking forward to seeing you out on the trails.

PPS Nikki is a fellow dog trainer based in Selby, you can check her out here:https://www.nikkibirkettdogtraining.co.uk

Workshops and seminars: Physical Fitness for Active Dogs

Led by Hannah from Theakston Veterinary Physiotherapy + Morag  (canine massage and acupressure, ultracanicrosser)

Evening seminar Thursday 7th Feb (rescheduled)

We will dig into what you need to look for in your dog’s movement. Learn about what normal is for your dog, and when to seek help. Discuss the usefulness of warm up and cool down routines with us, and think about sport-specific demands on your dog’s body.

7th Feb 7pm, University of York             £25 per ticket, includes refreshments

Book here Physical Foundations for Active Dogs

Half day practical workshops Sat 23 March

Learn how to observe your dog's movement in detail with help from an expert. We'll develop warm-up and cool down routines together, and explore the benefits of active stretching exercises. 

23rd March 9.30am and 1.30pm, Shipton by Beningbrough nr York

SAVE THE DATE - BOOKINGS OPEN NEXT WEEK

 

 

Classes

 

York Weekly Canicross Classes (every Tuesday at 7pm) 

What could be more fun than running in the mud, at night, with a headtorch – right? Especially when you’ve got expert coaching and skill building sessions too.

Full information, class locations and booking links here 

Classes around Thirsk and Ripon

See Charlie’s Chums for more information https://www.facebook.com/charlieschumspetcare/

Free Social Runs 

 

York CaniRun Social 8.30am Sundays @ Allerthorpe Woods, nr York
A 5k loop on tracks and trails through the woods, option to do a second loop for those feeling very keen. You need to have your own kit (waistbelt, harness and bungee), and pick up your dog’s poo! Just say you’re coming in the FB group and download directions and a route map here here

Pennine Canicross group 
Sunday social runs most weeks at various locations in South Yorks, check the group for more details https://www.facebook.com/groups/783331748401704/ 


Want to run somewhere else with like minded people? Pop a post up in the Yorkshire Canicross and Canisports page and get it organised! https://www.facebook.com/groups/140034202734285/

Know of any other free social runs? Send in the details to get them listed!

Races

Dalby Dark Run night run (in aid of Mountain Rescue) Sat 2nd March
Just £5 for a relaxed night run under the starts, and it's dog friendly! A great way to dip your toes into racing with your dog without the full on excitement that tends to come with dedicated canicross races.
http://www.darkskiesnationalparks.org.uk/north-york-moors-events/northyorkmoors/dark-run 
**sadly I've just been informed this race is sold out - hope you got your place!*

Dalby Canicross – Forestry Commission 
A series of 4 races have been announced for 2019 and you can find more details here: https://www.northyorkshiresport.co.uk/events/2019/02/dalby-forest-canicross-1

Running Riot (Skipton) 5k Race 14 April 2019 
Several of us attended last year and it was a great experience. While the field margins were tricky for novice dogs, the event was well organised and the water crossing added some extra excitement too. More information here: https://www.sueryder.org/support-us/fundraise/events/running-riot-canicross-skipton-2019 

Tail Trails Events (Lake District) 
Another new series of events aimed at people running with their dogs but this isn’t quite a canicross focused event yet. Worth checking out if you fancy a trip over
First one was 27 January 2019, and more to follow. https://www.tailtrails.org.uk/ 
 

Other places to find out about races 

Canicross Events FaceBook Group: https://www.facebook.com/groups/165126597013777/

K9TrailTime event listings: https://www.k9trailtime.com/information/national-canicross-events 

*if you know of any events that might be of interest to the canicross community PLEASE do email or message me the details and I will add them in!

What do all those letters mean anyway? The alphabet spaghetti canicross challenge

Certified

Accredited

Approved

Qualified

Diplomas and more…


In pretty much any area of life you’ll find people offering to certify you in the skill of your choice. And now with the internet, the sky really is the limit – did you know you can become a fully fledged minister of religion over the web?

Sometimes the courses are really great, full of information and up to date, based on practical experience + good research.

But sometimes the “course” is brief, shallow, and taught by people who may not have much more knowledge than you. What you’re really paying for is a shiny certificate, logo or badge.

Learning anything takes time. We need repetition, feedback and careful coaching. Because “natural talent” is really just a combination of excellent teaching and grit. (Don’t believe me, read “The Talent Code” by Daniel Coyle)


Does that mean that accreditation doesn’t matter?

Heck no!

IF the standard is high and rigorously assessed, then some kind of external qualification can be a great way to identify potentially good teachers.

But shiny certificates in themselves are not enough…nor is “having dogs all your life”!

If you want to learn how to teach assistance tasks to your dog, start practicing a new hobby like canicross or even get help with a serious behaviour problem, then here’s who I think you should be looking for as a tutor:

• someone with practical AND theoretical knowledge gained over several months/years 
• who updates their learning regularly with carefully chosen CPD 
• that puts their learning into practice with their own dogs as well yours 
• who has comprehensive insurance and good working practices 

So on that basis. why do I think I’m “qualified” to teach canicross?

It’s a fair question to ask, in fact I wish more people did ask!

• Over 10 years practical experience in trail running and canicrossing with my own dogs from 5 k up to 55 mile ultra distances. 
• Prior to that I was a hillwalker in Scotland. 
• Experienced dog trainer working with a range of breeds, and able to adapt methods accordingly – it’s not just about running forward and hoping your dog gets the idea! 
• Experienced remedial massage therapist and bodyworker (humans and dogs) used to performing movement assessment – helps when advising on technique and equipment fitting 
• Attending advanced canicross technique and training courses at least once per year plus completed the Sport England Leadership in Running Fitness course 

So, when we’re next thinking about signing up to a course, let’s make sure we do our “due diligence” as the Americans would say.

Check out the trainer’s experience, qualifications and just how much do they “walk their talk”…

None of this usually comes cheap.

But it’s always worth paying for expert tuition - just make sure it really is coming from an expert!

We’re going to be hosting a joint seminar (evening) and some half day workshops with our favourite veterinary physiotherapist very soon.

These sessions will offer in-depth expertise and research based advice on how to create strong physical foundations for active dogs.

And I can’t wait to see you there! 

Happy trails and even happier tails 

Morag and the beasts

#beautyandthebeast #GWP #ultracollie 

What’s on for local canicrossers?

Introduction to Canicross Workshop: Sunday 27th January

Expert kit fitting, basic skills tuition and a short guided run to put it all into practice!
Wigginton near York 

Book Intro Workshop

Drop-in Canicross classes: Tuesday evenings at 7pm around York

Next class is 22 Jan in Wheldrake Woods - headtorch essential

See class locations and book your space here:  https://wellconnectedcanine.blogspot.com/2019/01/canicross-classes-jan-march-2019.html

Physical Foundations for Active Dogs: Evening seminar

(rearranged to Thurs 7th Feb following illness)

This seminar will take you through the basics of warm up versus cool down routines, sport specific considerations plus key skills to teach your dog so that physiotherapy can be quick and effective.

with Hannah Michael (Theakston Physiotherapy Services Ltd) BSc (Hons) Physiotherapy, MSc Veterinary Physiotherapy, ACPAT (Category A)

and Morag Heirs (Well Connected Canine Ltd & Yorkshire Cani-sports) PhD, Clinical Animal Behaviourist, Canine Massage & Acupressure Therapist, UltraCaniCrosser

Book Seminar Place

 

Social CaniRun every Sunday at 8.30am, Allerthorpe Woods (free)

Currently we’re at Allerthorpe Woods to avoid the worst of the mud. Join us for a 5k loop over varied terrain, and the option to run an extra loop for bonus fun at the end!
Download directions, route map and gpx file here

Hot weather, canicross and Dalby race dates (CHANGED)

The organisers of the Dalby Canicross races have announced a change of dates which means the June race has moved to April - this is really good news because with the recent weather trends there's a real risk of overheating dogs with serious consequences.

These are now the confirmed dates and distances:
17th February 2019 - 5k
7th April 2019 - 7k
8th September 2019 - 5k
3rd November 2019 - 8k
Price: £25 per event
Season Ticket (for all 4 events) - £85

Enter here: https://www.northyorkshiresport.co.uk/events/2019/02/dalby-forest-canicross-1


Dogs, canicross and hot weather

For anyone interested, Anne Carter's team at Nottingham Trent University has been working on heatstroke in dogs with a specific focus on sports and canicross. So far they've completed initial studies on normal versus post-race temperature, and explored the factors that affect the potential for heatstroke.

Some of their main take away findings has been that

"The recommendation to not run a dog if ‘ambient temperature (oC) x humidity (%) >1000’ did not correlate to canine body temperature in any way, so its continued use cannot be recommended for the general pet dog population.

Dog owners need to be aware of the factors that can impact their animal’s exercising body temperature. An unfit, poorly acclimatised, dark coated male dog may be at greater risk of heatstroke running in late autumn, than a pale coated, female dog in regular training, running in warmer conditions."

They are now exploring "cooling post-race, effectiveness of cooling methods used and how quickly dogs cool down under different conditions."

What this means for us is that acclimatisation and fitness is really important - while we can't change our dog's coat colour we absolutely can help them to adjust to the changes in temperature.

I think this also suggests that we might make quite different decisions on racing in early versus later summer, when the dogs may have had more time to acclimatise.

I personally do generally continue to run during the summer BUT it's often very early in the morning and always at a slower ultra-shuffle pace rather than a fast 5k speed.

Happy running folks, and I’ll see you soon! 

Morag and the #dreamteam, #beautyandthebeast 
 

Be More Active With Your Dog – Weekly Events*

Sunday CaniRun Social 8.30am weekly (FREE)

Currently we’re at Allerthorpe Woods to avoid the worst of the mud. Join us for a 5k loop over varied terrain, and the option to run an extra loop for bonus fun at the end!
Download directions, route map and gpx file here
 

Weekly Canicross Classes (start Tues 15th Jan at 7pm) 

What could be more fun than running in the mud, at night, with a headtorch – right? Especially when you’ve got expert coaching and skill building sessions too.
Join us for the whole block (10 classes for price of 9) or just book individual weeks.
Full information, class locations and booking links here
 

Bodywork & Relaxation Classes (start Wed 23rd January, 6.30pm)

Learn how to help your dog relax even in the most exciting situations using massage and bodywork plus some extra techniques. Banish the start line anxiety, or excited screaming, and save that energy for the race!

• If you’ve attended anything with us before, grab your place and attend with your dog
• Not sure your dog will cope, but want to learn anyway? Sign up for a spectator place and practice on the other dogs in class.

Questions? Email me! morag @ wellconnectedcanine.co.uk

 

Be More Active With Your Dog - Workshops 

Sunday 27th January Introduction to Canicross (half-day workshop) 

Expert kit fitting, basic skills tuition and a short guided run to put it all into practice!
Wigginton near York 

Book Intro Workshop

Sunday 27th January Improvers Canicross Workshop (half day) 

Survive running downhill with your dog, and learn to love those ascents, more advanced skills and lots of personal coaching for your running technique
Welburn, nr Castle Howard 

Book Improver Workshop

 

Be More Active With Your Dog – Races*

Dalby Canicross – Forestry Commission 
A series of 4 races have been announced for 2019 and you can find more details here: https://www.northyorkshiresport.co.uk/events/2019/02/dalby-forest-canicross-1

Running Riot (Skipton) 5k Race 14 April 2019 
Several of us attended last year and it was a great experience. While the field margins were tricky for novice dogs, the event was well organised and the water crossing added some extra excitement too. More information here: https://www.sueryder.org/support-us/fundraise/events/running-riot-canicross-skipton-2019 

Tail Trails Events (Lake District) 
Another new series of events aimed at people running with their dogs but this isn’t quite a canicross focused event yet. Worth checking out if you fancy a trip over
First one is 27 January 2019, and more to follow. https://www.tailtrails.org.uk/ 
 

Other places to find out about races 

Canicross Events FaceBook Group: https://www.facebook.com/groups/165126597013777/

K9TrailTime event listings: https://www.k9trailtime.com/information/national-canicross-events 

*if you know of any events that might be of interest to the canicross community PLEASE do email or message me the details and I will add them in!

How are you (still) running up those hills?

It’s a fair question.

For a number of years my running strategy has involved running on the flat and downhill sections, but always walking the hills.

So it came as a shock to my friends (and me!) when I was comfortably able to run all but one of the uphills in the Goathland 10K (Hardmoors) race on 10th November. And I still had plenty in my legs for the long downhill off the moors too.

I’ve wanted to feel able to run up hills for years, it’s been a marker for measuring my fitness. But it’s felt like a very distant goal!

And since my preferred distance is ultra (more than a marathon) running uphill isn’t often encouraged…

So what changed?

The Laird Factor + a change in training

I often say that canicross can be so much more than just going for a run with your dogs. When we get it right, there’s a feeling of flow between human and canine – you feed off each other’s energy and can predict where to put your feet/paws, and when to change speed.

That glorious in-sync feeling as you both lean slightly to take a sharp corner on the trail, legs extending and eating up the ground.

But what I’m finding now is that Laird is just powerful enough to give me a real lift when we’re running together. And Freya works beautifully beside him adding her strength plus a good understanding of the game (she deals with the navigation!).

Even the amazing Beauty & Beast don’t give me that much help running up hill (apart from making me feel guilty if I stop), but they are saving my strength on the flat and down hill sections, leaving me with more to power up those hills!

So, I need to practice running hill repeats especially on my own.

We need to practice consistent steady pulling especially on the flat. Consistent pulling is harder than you might think, and takes training. When your dog is rushing ahead then lagging behind it interrupts your running pace, and is much harder on your body.

Want to experience the ultimate runners’ high with your dog?

We have just 2 spaces left on the Introduction to Canicross Workshop, and 3 spaces left on the Improvers Workshop (Sun 25^th November)

Or if you can grab an evening canicross class and join in the fun – you need to have done a little canicross previously and have a head torch too.

Happy Running!

Morag

Run More With Your Dog – Events Diary 

Tuesday 7pm Canicross Class 

Weekly classes in small groups working on essential skills at various locations around York.
You can still book individual classes - don't miss out on the fun of running in the dark and the mud!

Grab a Tues Cani Class

If you need to borrow kit PLEASE let us know in advance so we have everything with us.

Week	Date	Location (postcode)	Skills focus
Week 1	16th Oct	Heslington YO10 5EW	basics & running in the dark
Week 2	23rd Oct	Wheldrake Woods YO19 6BG	trail technique & passing
Week 3	30th Oct	Huntington YO32 9RE	consistent pulling
Week 4	6th Nov	Welburn Woods YO60 7ED	hill techniques
Week 5	13th Nov	Knavesmire YO23 1EX	race protocols, start line and sprints
Week 6	20th Nov	Heslington YO10 5EW	Commands, directions
Week 7	27th Nov	Wheldrake Woods YO19 6BG	Technique and directions on narrow trails
Week 8	4th Dec	Huntington YO32 9RE	Pace changes and building speed
Week 9	11th Dec	Clifton Ings (Rawcliffe Bar Park & Ride) YO30 5XZ	Consistency and pacing
Week 10	18th Dec	Knavesmire YO23 1EX	Mock race!

Sunday 8.30am CaniRun Social (Beningbrough Hall) 

Starts Sunday 2nd December, find out all about it on our Facebook group here: https://www.facebook.com/groups/140034202734285/
This isn’t a formal event, no money needed, just the chance to run regularly and grab a coffee afterwards.
You must have suitable kit and be capable of a 5k run (walking is allowed!).

Introduction to Canicross (half day workshop) Sun 25th November 

Want to really enjoy running with your dog?
Come and learn the essential skills PLUS individual kit fitting and testing

Canicross Improvers Skills Session (half day workshop) Sun 25th November 

Want to boost your teamwork?
Polish your start line skills?
Sort out your overtaking?

The Laird effect…

This is a wee bit of a personal blog this week.

Often when we talk about canicross it’s concentrating on equipment, or training and support for our dogs.

We don’t often talk much about the human on the end of the bungee – and I don’t mean the shoes or waistbelt choice!

The Hardmoors is a fantastic trail race series run across North Yorkshire that allows dogs in almost all of their events. Some of us were out running in the Osmotherley 10k and Half Marathon ‘ish distances on Sunday.

I ran the 10k’ish with my best running buddies Laird and Freya, but I have to confess I was not at my best!

A week of not enough sleep, sciatica, a head cold and then to add insult to injury blooming cystitis had me seriously questioning my life choices.

And yet thanks to Mountain Fuel and the Laird Effect, we not only ran the race but actually ran up every single hill – not a normal occurrence for me!

The secret? Finding a balance that works for me…you could say that’s my life goal!

 I’ve been experimenting with eating a lot less sugar and easily digested carbs for the last couple of months. It’s definitely helped with balancing my blood sugar levels, but made running or hill walking unbearable!

So the compromise of using carb/sugar just for events and in much smaller quantities was put to the test on Sunday.

 Add in a combined 46kg of keen canine help and wow could I feel the difference.

I can’t wait for the Dalby Forest Canicross race on Sunday 28th October when I’m hoping to be feeling less ill and able to really enjoy flying up those hills.

If you haven’t booked yet there’s still some late entry tickets

Happy Running!

Morag

Run More With Your Dog – Events Diary 

 

Tuesday 7pm Canicross Class 

Weekly classes in small groups working on essential skills at various locations around York.

You can still book individual classes - don't miss out on the fun of running in the dark and the mud!


Grab a Tues Cani Class

If you need to borrow kit PLEASE let us know in advance so we have everything with us.

Week	Date	Location (postcode)	Skills focus
Week 1	16th Oct	Heslington YO10 5EW	basics & running in the dark
Week 2	23rd Oct	Wheldrake Woods YO19 6BG	trail technique & passing
Week 3	30th Oct	Huntington YO32 9RE	consistent pulling
Week 4	6th Nov	Welburn Woods YO60 7ED	hill techniques
Week 5	13th Nov	Knavesmire YO23 1EX	race protocols, start line and sprints
Week 6	20th Nov	Heslington YO10 5EW	Commands, directions
Week 7	27th Nov	Wheldrake Woods YO19 6BG	Technique and directions on narrow trails
Week 8	4th Dec	Huntington YO32 9RE	Pace changes and building speed
Week 9	11th Dec	Clifton Ings (Rawcliffe Bar Park & Ride) YO30 5XZ	Consistency and pacing
Week 10	18th Dec	Knavesmire YO23 1EX	Mock race!

Sunday 8.30am CaniRun Social (Beningbrough Hall) 

Starts Sunday 2nd December, find out all about it on our Facebook group here: https://www.facebook.com/groups/140034202734285/ 

This isn’t a formal event, no money needed, just the chance to run regularly and grab a coffee afterwards.

You must have suitable kit and be capable of a 5k run (walking is allowed!).

Introduction to Canicross (half day workshop) Sun 25th November 

Want to really enjoy running with your dog?

Come and learn the essential skills PLUS individual kit fitting and testing

Canicross Improvers Skills Session (half day workshop) Sun 25th November 

Want to boost your teamwork?
Polish your start line skills?
Sort out your overtaking?