Hot weather, canicross and Dalby race dates (CHANGED)

The organisers of the Dalby Canicross races have announced a change of dates which means the June race has moved to April - this is really good news because with the recent weather trends there's a real risk of overheating dogs with serious consequences.

These are now the confirmed dates and distances:
17th February 2019 - 5k
7th April 2019 - 7k
8th September 2019 - 5k
3rd November 2019 - 8k
Price: £25 per event
Season Ticket (for all 4 events) - £85

Enter here: https://www.northyorkshiresport.co.uk/events/2019/02/dalby-forest-canicross-1


Dogs, canicross and hot weather

For anyone interested, Anne Carter's team at Nottingham Trent University has been working on heatstroke in dogs with a specific focus on sports and canicross. So far they've completed initial studies on normal versus post-race temperature, and explored the factors that affect the potential for heatstroke.

Some of their main take away findings has been that

"The recommendation to not run a dog if ‘ambient temperature (oC) x humidity (%) >1000’ did not correlate to canine body temperature in any way, so its continued use cannot be recommended for the general pet dog population.

Dog owners need to be aware of the factors that can impact their animal’s exercising body temperature. An unfit, poorly acclimatised, dark coated male dog may be at greater risk of heatstroke running in late autumn, than a pale coated, female dog in regular training, running in warmer conditions."

They are now exploring "cooling post-race, effectiveness of cooling methods used and how quickly dogs cool down under different conditions."

What this means for us is that acclimatisation and fitness is really important - while we can't change our dog's coat colour we absolutely can help them to adjust to the changes in temperature.

I think this also suggests that we might make quite different decisions on racing in early versus later summer, when the dogs may have had more time to acclimatise.

I personally do generally continue to run during the summer BUT it's often very early in the morning and always at a slower ultra-shuffle pace rather than a fast 5k speed.

Happy running folks, and I’ll see you soon! 

Morag and the #dreamteam, #beautyandthebeast 
 

Be More Active With Your Dog – Weekly Events*

Sunday CaniRun Social 8.30am weekly (FREE)

Currently we’re at Allerthorpe Woods to avoid the worst of the mud. Join us for a 5k loop over varied terrain, and the option to run an extra loop for bonus fun at the end!
Download directions, route map and gpx file here
 

Weekly Canicross Classes (start Tues 15th Jan at 7pm) 

What could be more fun than running in the mud, at night, with a headtorch – right? Especially when you’ve got expert coaching and skill building sessions too.
Join us for the whole block (10 classes for price of 9) or just book individual weeks.
Full information, class locations and booking links here
 

Bodywork & Relaxation Classes (start Wed 23rd January, 6.30pm)

Learn how to help your dog relax even in the most exciting situations using massage and bodywork plus some extra techniques. Banish the start line anxiety, or excited screaming, and save that energy for the race!

• If you’ve attended anything with us before, grab your place and attend with your dog
• Not sure your dog will cope, but want to learn anyway? Sign up for a spectator place and practice on the other dogs in class.

Questions? Email me! morag @ wellconnectedcanine.co.uk

 

Be More Active With Your Dog - Workshops 

Sunday 27th January Introduction to Canicross (half-day workshop) 

Expert kit fitting, basic skills tuition and a short guided run to put it all into practice!
Wigginton near York 

Book Intro Workshop

Sunday 27th January Improvers Canicross Workshop (half day) 

Survive running downhill with your dog, and learn to love those ascents, more advanced skills and lots of personal coaching for your running technique
Welburn, nr Castle Howard 

Book Improver Workshop

 

Be More Active With Your Dog – Races*

Dalby Canicross – Forestry Commission 
A series of 4 races have been announced for 2019 and you can find more details here: https://www.northyorkshiresport.co.uk/events/2019/02/dalby-forest-canicross-1

Running Riot (Skipton) 5k Race 14 April 2019 
Several of us attended last year and it was a great experience. While the field margins were tricky for novice dogs, the event was well organised and the water crossing added some extra excitement too. More information here: https://www.sueryder.org/support-us/fundraise/events/running-riot-canicross-skipton-2019 

Tail Trails Events (Lake District) 
Another new series of events aimed at people running with their dogs but this isn’t quite a canicross focused event yet. Worth checking out if you fancy a trip over
First one is 27 January 2019, and more to follow. https://www.tailtrails.org.uk/ 
 

Other places to find out about races 

Canicross Events FaceBook Group: https://www.facebook.com/groups/165126597013777/

K9TrailTime event listings: https://www.k9trailtime.com/information/national-canicross-events 

*if you know of any events that might be of interest to the canicross community PLEASE do email or message me the details and I will add them in!

How are you (still) running up those hills?

It’s a fair question.

For a number of years my running strategy has involved running on the flat and downhill sections, but always walking the hills.

So it came as a shock to my friends (and me!) when I was comfortably able to run all but one of the uphills in the Goathland 10K (Hardmoors) race on 10th November. And I still had plenty in my legs for the long downhill off the moors too.

I’ve wanted to feel able to run up hills for years, it’s been a marker for measuring my fitness. But it’s felt like a very distant goal!

And since my preferred distance is ultra (more than a marathon) running uphill isn’t often encouraged…

So what changed?

The Laird Factor + a change in training

I often say that canicross can be so much more than just going for a run with your dogs. When we get it right, there’s a feeling of flow between human and canine – you feed off each other’s energy and can predict where to put your feet/paws, and when to change speed.

That glorious in-sync feeling as you both lean slightly to take a sharp corner on the trail, legs extending and eating up the ground.

But what I’m finding now is that Laird is just powerful enough to give me a real lift when we’re running together. And Freya works beautifully beside him adding her strength plus a good understanding of the game (she deals with the navigation!).

Even the amazing Beauty & Beast don’t give me that much help running up hill (apart from making me feel guilty if I stop), but they are saving my strength on the flat and down hill sections, leaving me with more to power up those hills!

So, I need to practice running hill repeats especially on my own.

We need to practice consistent steady pulling especially on the flat. Consistent pulling is harder than you might think, and takes training. When your dog is rushing ahead then lagging behind it interrupts your running pace, and is much harder on your body.

Want to experience the ultimate runners’ high with your dog?

We have just 2 spaces left on the Introduction to Canicross Workshop, and 3 spaces left on the Improvers Workshop (Sun 25^th November)

Or if you can grab an evening canicross class and join in the fun – you need to have done a little canicross previously and have a head torch too.

Happy Running!

Morag

Run More With Your Dog – Events Diary 

Tuesday 7pm Canicross Class 

Weekly classes in small groups working on essential skills at various locations around York.
You can still book individual classes - don't miss out on the fun of running in the dark and the mud!

Grab a Tues Cani Class

If you need to borrow kit PLEASE let us know in advance so we have everything with us.

Week	Date	Location (postcode)	Skills focus
Week 1	16th Oct	Heslington YO10 5EW	basics & running in the dark
Week 2	23rd Oct	Wheldrake Woods YO19 6BG	trail technique & passing
Week 3	30th Oct	Huntington YO32 9RE	consistent pulling
Week 4	6th Nov	Welburn Woods YO60 7ED	hill techniques
Week 5	13th Nov	Knavesmire YO23 1EX	race protocols, start line and sprints
Week 6	20th Nov	Heslington YO10 5EW	Commands, directions
Week 7	27th Nov	Wheldrake Woods YO19 6BG	Technique and directions on narrow trails
Week 8	4th Dec	Huntington YO32 9RE	Pace changes and building speed
Week 9	11th Dec	Clifton Ings (Rawcliffe Bar Park & Ride) YO30 5XZ	Consistency and pacing
Week 10	18th Dec	Knavesmire YO23 1EX	Mock race!

Sunday 8.30am CaniRun Social (Beningbrough Hall) 

Starts Sunday 2nd December, find out all about it on our Facebook group here: https://www.facebook.com/groups/140034202734285/
This isn’t a formal event, no money needed, just the chance to run regularly and grab a coffee afterwards.
You must have suitable kit and be capable of a 5k run (walking is allowed!).

Introduction to Canicross (half day workshop) Sun 25th November 

Want to really enjoy running with your dog?
Come and learn the essential skills PLUS individual kit fitting and testing

Canicross Improvers Skills Session (half day workshop) Sun 25th November 

Want to boost your teamwork?
Polish your start line skills?
Sort out your overtaking?

When your dog goes deaf on the downhill *aaaaaargh*

“Stea-dy

Steady….

Steady!!!!

Laird!!! Oh my god we’re going to die!!!!”

*peep peep peep* whistle sounds

Finally the big beast slowed down and looked back at me with a face of innocence.

Beside him was a puzzled collie, who has been diligently slowing down when asked but was quite unable to stop the tank that is Laird on a mission.

Apparently our recent return to running (so many illnesses and accidents this year) plus a few days of hiking as a team in the Lakes last week has cemented the idea of working in harness for Laird.

Which is a good thing, kind of.

Rather than just pootling along beside Freya, or only getting keen on pulling when there were other dogs to chase, Laird has apparently decided that this is a “proper job” and requires dedicated effort.

But alongside the new improved focus has come less control. A LOT less control!

That’s okay, because he’s still a newbie canicrossing dog and we have more structured training sessions planned.

But I am so very glad that I shoved my whistle into my running vest on Saturday, and that it broke through the fog in Laird’s brain because I really can’t run that fast for very long yet!

Morag, the Big Yin and the Ultracollie

What’s going on locally?

Dalby Canicross Race - Sunday 28th October

Laura and I are hoping to shake off the curse that has plagued our races this year so fingers crossed we’ll see you there!

https://www.northyorkshiresport.co.uk/events/tags/Dogs

York Canicross Classes (Tuesdays @ 7pm)

If you’ve ever fancied trying to run with your dog, or taken part in an intro workshop but failed to make it a regular habit, why not sign up for our weekly Canicross Classes!

You can book just one or two classes, or grab the whole ten week block and get a discount (use this code COMMITEDCANI-X to get one session free).

Canicross Classes

New to canicross? You MUST attend week 1 for an intro and kit fitting.

Classes start Tuesday 16th October, 7pm

You DON'T have to be super fit or running far to join in, but you WILL need a headtorch!

Week	Date	Location (postcode)	Skills focus
Week 1	16th Oct	Heslington YO10 5EW	basics & running in the dark
Week 2	23rd Oct	Wheldrake Woods YO19 6BG	trail technique & passing
Week 3	30th Oct	Huntington YO32 9RE	consistent pulling
Week 4	6th Nov	Welburn Woods YO60 7ED	hill techniques
Week 5	13th Nov	Knavesmire YO23 1EX	race protocols, start line and sprints
Week 6	20th Nov	Heslington YO10 5EW	Commands, directions
Week 7	27th Nov	Wheldrake Woods YO19 6BG	Technique and directions on narrow trails
Week 8	4th Dec	Huntington YO32 9RE	Pace changes and building speed
Week 9	11th Dec	Clifton Ings (Rawcliffe Bar Park & Ride) YO30 5XZ	Consistency and pacing
Week 10	18th Dec	Knavesmire YO23 1EX	Mock race!

 

Canicross Classes

Saving Yorkshires Dogs 5k Tough Mutter

5 k obstacle walk/run with option to take your dog. Not a canicross event but canicrossers are welcome.

Sunday 14^th October, Camp Hill, Bedale.

Application - email julie.hart@sydrescue.org.uk